Category Archives: Interviews

Cassandra Forsythe Interview

It’s a special Tuesday.

No, it’s not a public holiday in America or my birthday (that’s next Monday lovely people).

Fat loss nutrition is essential for reaching your goals, however as a busy woman, it’s not so simple. With career, family and the crazy appointment schedules, we know healthy eating can be challenging.

I recently interviewed a highly sought-after Registered Dietician who has a PhD in Exercise Science, and  runs her own group fitness facility in Connecticut.

Cassandra Forsythe from is well-known for her expertise in low-carbohydrate diets, nutrition for fat loss, and all aspects of female health and author of the book “The New Rules of Lifting for Women”.

New Rules of Lifting for Women

In the interview, we cover and discuss the following topics:

– The importance of healthy eating and the role of nutrition in fat loss

– A popular diet, Intermittent Fasting and whether it’s right for you

– The lowdown on high protein/low carb diets

– Cool, simple strategies for healthy eating on the run

Click here to listen to the full interview with expert Cassandra Forsythe. It’s really awesome information, and easy to implement in your lifestyle. I hope you enjoy the interview!

Get your copy of the book today, by clicking on the link below:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Have an awesome day,

Kate :)